Martha Garcia Mayo 3x2500m/2:00r row
7,500m
Meters
35:52.6
Time
2:23.5
Pace
422
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,736m |
| Overall Time | 41:52.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 93 |
December 02, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.6 | 7,500m | 2:23.5 | 118 | 707 | 20 | |
| 12:25.0 | 2,500m | 2:29.0 | 106 | 664 | 21 | |
| 11:49.0 | 2,500m | 2:21.8 | 123 | 722 | 20 | |
| 11:38.6 | 2,500m | 2:19.7 | 128 | 741 | 21 | |
| r236m |
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Workout Graph
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