Martha Garcia Mayo v10:00/1:30r...5 row
8,524m
Meters
40:00.0
Time
2:20.7
Pace
485
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,873m |
| Overall Time | 47:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 96 |
December 10, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,524m | 2:20.7 | 125 | 731 | 20 | |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 20 | |
| r: 1:30 | 92m | |||||
| 9:00.0 | 1,916m | 2:20.9 | 125 | 730 | 20 | |
| r: 1:30 | 85m | |||||
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 21 | |
| r: 1:30 | 78m | |||||
| 7:00.0 | 1,521m | 2:18.0 | 133 | 757 | 21 | |
| r: 1:30 | 79m | |||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | |
| r: 1:30 | 15m | |||||
| r349m |
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Workout Graph
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