Martha Garcia Mayo 40:07 row
8,321m
Meters
40:07.8
Time
2:24.6
Pace
465
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 95 |
December 12, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 8,321m | 2:24.6 | 116 | 697 | 19 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 40:07.8 | 21m | 3:05.7 | 55 | 488 | 9 |
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Workout Graph
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