Martha Garcia Mayo 4x10:00/1:20r row
8,726m
Meters
40:00.0
Time
2:17.5
Pace
508
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 9,261m |
| Overall Time | 45:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 95 |
December 17, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,726m | 2:17.5 | 135 | 763 | 21 | |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 20 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 21 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 22 | |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | |
| r535m |
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Workout Graph
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