Martha Garcia Mayo 5x2000m/0:40r row
10,000m
Meters
46:24.9
Time
2:19.2
Pace
576
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,328m |
| Overall Time | 49:44.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 96 |
December 21, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.9 | 10,000m | 2:19.2 | 130 | 746 | 21 | |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 22 | |
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 20 | |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 20 | |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 22 | |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 25 | |
| r328m |
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Workout Graph
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