Martha Garcia Mayo 30:06 row
6,280
Meters
30:06.1
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 96 |
January 01, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,280 | 2:23.7 | 118 | 699 | 351 | 20 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 |
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Workout Graph
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