Martha Garcia Mayo 4000m row
4,000
Meters
18:08.3
Time
2:16.0
Pace
232
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 92 |
February 18, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,000 | 2:16.0 | 139 | 767 | 232 | 21 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 22 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 21 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 21 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 21 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 21 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 21 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 773 | 29 | 22 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.