Martha Garcia Mayo 4000m row
4,000
Meters
18:08.3
Time
2:16.0
Pace
232
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 92 |
February 18, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,000 | 2:16.0 | 139 | 778 | 232 | 21 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | 22 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 21 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 29 | 21 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 29 | 21 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 29 | 21 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 777 | 29 | 21 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 789 | 29 | 22 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 29 | 22 |
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Workout Graph
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