Martha Garcia Mayo 21:07 row
4,400
Meters
21:07.1
Time
2:23.9
Pace
246
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 92 |
February 26, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.1 | 4,400 | 2:23.9 | 117 | 698 | 246 | 21 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 |
| 21:07.0 | 223 | 2:30.2 | 103 | 644 | 12 | 19 |
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Workout Graph
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