Martha Garcia Mayo v6:00/1:00r...6 row
4,418
Meters
21:00.0
Time
2:22.5
Pace
249
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 94 |
March 22, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,418 | 2:22.5 | 121 | 715 | 23 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 21 | |
| r: 1:00 | 202 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 21 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 187 | |||||
| r1,009 |
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Workout Graph
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