Martha Garcia Mayo 45:03 row
9,515
Meters
45:03.7
Time
2:22.0
Pace
537
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 93 |
March 25, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.7 | 9,515 | 2:22.0 | 122 | 715 | 537 | 22 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 45:03.6 | 7 | 4:17.1 | 21 | 370 | 0 | 0 |
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Workout Graph
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