Jean-Paul GAILLARD 5000m row
5,000
Meters
21:01.4
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
February 25, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.4 | 5,000 | 2:06.1 | 174 | 900 | 23 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 24 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 22 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 23 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 23 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 24 |