David Juffre v200m/1:30r...2 row
434m
Meters
2:05.3
Time
2:24.3
Pace
26
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 538m |
| Overall Time | 5:05.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 120 |
January 26, 2021 19:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 434m | 2:24.3 | 116 | 700 | 24 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 23 | |
| r: 1:30 | 104m | |||||
| 1:12.3 | 234m | 2:34.4 | 95 | 626 | 25 | |
| r104m |
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