David Juffre v1000m/1:30r...4 row
2,500m
Meters
9:36.0
Time
1:55.2
Pace
177
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 13:36.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 141 |
January 29, 2021 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 2,500m | 1:55.2 | 229 | 1087 | 28 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 28 | |
| r: 1:30 | 50m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 28 | |
| r: 1:30 | 53m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| r: 0:30 | 34m | |||||
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 32 | |
| r: 0:30 | 2m | |||||
| r139m |
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Workout Graph
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Friday 29th