David Juffre 4:00 row
183
Meters
4:00.0
Time
10:55.7
Pace
9
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 5 |
| Stroke Count | 21 |
| Drag Factor | 122 |
January 29, 2021 07:39:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 183 | 10:55.7 | 1 | 304 | 5 |
| 4:00.0 | 184 | 10:52.1 | 1 | 304 | 5 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.