David Juffre v1:30/r...4 row
927m
Meters
4:00.0
Time
2:09.4
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 927m |
| Overall Time | 4:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 123 |
February 01, 2021 15:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 21 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 21 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| r0m |
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