David Juffre v1:30/r...4 row
800m
Meters
4:00.0
Time
2:30.0
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 800m |
| Overall Time | 4:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 108 |
February 01, 2021 19:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 20 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| r0m |
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