David Juffre v0:25/r...10 row
2,004m
Meters
10:00.0
Time
2:29.7
Pace
105
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,004m |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 95 |
February 01, 2021 19:57:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 23 | |
| 0:25.0 | 94m | 2:12.9 | 149 | 812 | 34 | |
| 1:35.0 | 312m | 2:32.2 | 99 | 641 | 21 | |
| 0:25.0 | 94m | 2:12.9 | 149 | 812 | 34 | |
| 1:35.0 | 306m | 2:35.2 | 94 | 622 | 20 | |
| 0:25.0 | 93m | 2:14.4 | 144 | 796 | 34 | |
| 1:35.0 | 309m | 2:33.7 | 96 | 631 | 21 | |
| 0:25.0 | 90m | 2:18.8 | 131 | 749 | 34 | |
| 1:35.0 | 305m | 2:35.7 | 93 | 618 | 20 | |
| 0:25.0 | 93m | 2:14.4 | 144 | 796 | 34 | |
| 1:35.0 | 311m | 2:32.7 | 98 | 638 | 21 | |
| r0m |
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