David Juffre v4:00/r...12 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,156m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 112 |
February 03, 2021 18:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 22 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r0m |
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