David Juffre v2250m/4:00r...5 row
5,582m
Meters
22:21.6
Time
2:00.1
Pace
372
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 38:21.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 117 |
February 04, 2021 07:49:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,582m | 2:00.1 | 202 | 994 | 23 | |
| 9:17.9 | 2,250m | 2:03.9 | 184 | 932 | 22 | |
| r: 4:00 | 26m | |||||
| 1:15.0 | 361m | 1:43.8 | 312 | 1374 | 31 | |
| r: 4:00 | 168m | |||||
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 31 | |
| r: 4:00 | 395m | |||||
| 1:15.0 | 362m | 1:43.5 | 315 | 1383 | 31 | |
| r: 4:00 | 421m | |||||
| 9:18.6 | 2,250m | 2:04.1 | 183 | 929 | 22 | |
| r1,010m |
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Workout Graph
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