David Juffre v2211m/r...2 row
4,422m
Meters
20:52.5
Time
2:21.6
Pace
279
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 4,435m |
| Overall Time | 21:08.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 115 |
February 06, 2021 07:23:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.5 | 4,422m | 2:21.6 | 123 | 724 | 19 | |
| 9:20.8 | 2,211m | 2:06.8 | 172 | 890 | 22 | |
| 11:31.7 | 2,211m | 2:36.4 | 91 | 614 | 18 | |
| r: 0:16 | 13m | |||||
| r13m |
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Workout Graph
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