David Juffre v2000m/1:00r...5 row
6,000m
Meters
24:32.9
Time
2:02.7
Pace
387
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 29:32.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 130 |
February 10, 2021 09:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 6,000m | 2:02.7 | 189 | 951 | 21 | |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 22 | |
| r: 1:00 | 30m | |||||
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 21 | |
| r: 1:00 | 62m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | |
| r: 1:00 | 71m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| r: 1:00 | 51m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 | |
| r: 1:00 | 14m | |||||
| r228m |
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Workout Graph
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