David Juffre v250m/1:30r...7 row
3,000m
Meters
11:03.5
Time
1:50.5
Pace
217
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 20:03.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 124 |
February 12, 2021 06:34:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 3,000m | 1:50.5 | 259 | 1190 | 28 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:30 | 82m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r: 1:30 | 60m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| r: 1:30 | 64m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:30 | 73m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| r: 1:30 | 39m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 1:30 | 27m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | |
| r345m |
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