David Juffre v200m/1:30r...8 row
2,400m
Meters
10:53.0
Time
2:16.0
Pace
136
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,982m |
| Overall Time | 21:23.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 98 |
February 13, 2021 09:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 2,400m | 2:16.0 | 139 | 778 | 26 | |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 28 | |
| r: 1:30 | 86m | |||||
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 28 | |
| r: 1:30 | 84m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 29 | |
| r: 1:30 | 83m | |||||
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 26 | |
| r: 1:30 | 72m | |||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 27 | |
| r: 1:30 | 61m | |||||
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 26 | |
| r: 1:30 | 118m | |||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 | |
| r: 1:30 | 78m | |||||
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 26 | |
| r582m |
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