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David Juffre v4:00/2:15r...22 row

11,195m

Meters

46:00.0

Time

2:03.2

Pace

723

Calories

Rest Distance420m
Rest Time12:35.0
Overall Distance11,615m
Overall Time58:35.0
Average Watts187
Calories Per Hour943
Stroke Rate23
Stroke Count1069
Drag Factor119

February 16, 2021 07:30:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 11,195m 2:03.2 187 943 23
4:00.0 769m 2:36.0 92 617 18
r: 2:15 57m
2:00.0 463m 2:09.5 161 853 21
r: 0:30 18m
2:00.0 530m 1:53.2 241 1130 27
r: 0:30 6m
2:00.0 470m 2:07.6 168 878 20
r: 0:30 22m
2:00.0 539m 1:51.3 254 1173 28
r: 0:30 10m
2:00.0 471m 2:07.3 169 882 20
r: 0:30 27m
2:00.0 540m 1:51.1 255 1178 28
r: 0:30 20m
2:00.0 474m 2:06.5 173 893 21
r: 0:30 34m
2:00.0 528m 1:53.6 239 1120 28
r: 0:30 23m
2:00.0 474m 2:06.5 173 893 20
r: 0:30 15m
2:00.0 530m 1:53.2 241 1130 28
r: 0:30 20m
2:00.0 470m 2:07.6 168 878 20
r: 0:30 21m
2:00.0 524m 1:54.5 233 1102 27
r: 0:30 0m
2:00.0 467m 2:08.4 165 867 20
r: 0:30 20m
2:00.0 524m 1:54.5 233 1102 28
r: 0:30 14m
2:00.0 469m 2:07.9 167 875 20
r: 0:30 19m
2:00.0 517m 1:56.0 224 1070 28
r: 0:30 13m
2:00.0 469m 2:07.9 167 875 20
r: 0:30 8m
2:00.0 524m 1:54.5 233 1102 28
r: 0:30 14m
2:00.0 467m 2:08.4 165 867 21
r: 0:30 24m
2:00.0 514m 1:56.7 220 1057 28
r: 0:50 35m
2:00.0 463m 2:09.5 161 853 21
r420m

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Workout Graph

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