David Juffre v1000m/1:30r...4 row
3,250m
Meters
15:25.6
Time
2:22.4
Pace
183
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,406m |
| Overall Time | 18:55.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 92 |
February 19, 2021 10:55:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 3,250m | 2:22.4 | 121 | 717 | 26 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 25 | |
| r: 1:30 | 78m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 28 | |
| r: 1:30 | 55m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 28 | |
| r: 0:30 | 23m | |||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 27 | |
| r156m |
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