David Juffre v5:00/2:00r...6 row
3,364m
Meters
12:56.9
Time
1:55.4
Pace
237
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 24:56.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 121 |
February 22, 2021 07:54:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,364m | 1:55.4 | 227 | 1082 | 24 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | |
| r: 2:00 | 35m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| r: 2:00 | 49m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| r: 2:00 | 34m | |||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 26 | |
| r: 2:00 | 20m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| r: 2:00 | 22m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| r: 2:00 | 8m | |||||
| r168m |
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Workout Graph
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