David Juffre 10x1:00/1:00r BikeErg
5,364m
Meters
10:00.0
Time
1:51.8
Pace
189
Calories
| Rest Distance | 2,544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,908m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 89 |
| Revolution Count | 899 |
| Power/kg | 2.81 |
| Drag Factor | 81 |
February 25, 2021 07:02:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,364m | 1:51.8 | 250 | 1160 | 89 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 100 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 100 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 92 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 82 | |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 75 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 73 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 82 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 89 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 98 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 106 | |
| r2,544m |
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Workout Graph
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