David Juffre 10x1:00/1:00r BikeErg
4,569m
Meters
10:00.0
Time
2:11.3
Pace
135
Calories
| Rest Distance | 2,947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,516m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 90 |
| Revolution Count | 907 |
| Power/kg | 1.74 |
| Drag Factor | 44 |
February 25, 2021 07:27:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,569m | 2:11.3 | 155 | 831 | 90 | |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 84 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 95 | |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 95 | |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 87 | |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 84 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 86 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 89 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 90 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 92 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 100 | |
| r2,947m |
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Workout Graph
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