David Juffre v4:00/1:30r...6 row
3,709m
Meters
17:38.9
Time
2:22.7
Pace
206
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,144m |
| Overall Time | 23:53.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 101 |
February 27, 2021 09:58:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 3,709m | 2:22.7 | 120 | 714 | 25 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | |
| r: 1:30 | 110m | |||||
| 3:46.3 | 800m | 2:21.4 | 124 | 725 | 26 | |
| r: 1:15 | 60m | |||||
| 3:44.3 | 800m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:15 | 111m | |||||
| 1:52.6 | 400m | 2:20.7 | 126 | 731 | 25 | |
| r: 0:45 | 51m | |||||
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 27 | |
| r: 0:45 | 25m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | |
| r: 0:45 | 78m | |||||
| r435m |
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Workout Graph
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