David Juffre v5:00/3:00r...9 row
5,947m
Meters
25:43.5
Time
2:09.7
Pace
368
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 30:43.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 115 |
March 01, 2021 08:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.5 | 5,947m | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | |
| r: 3:00 | 16m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 23 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 21 | |
| r: 2:00 | 20m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 23 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 20 | |
| r36m |
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Workout Graph
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