David Juffre v4:00/1:00r...21 row
5,677m
Meters
23:30.4
Time
2:04.2
Pace
365
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 29:30.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 110 |
March 06, 2021 07:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,677m | 2:04.2 | 183 | 928 | 26 | |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 27 | |
| r: 1:00 | 45m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 27 | |
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 25 | |
| r: 1:15 | 44m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 27 | |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 25 | |
| r: 1:15 | 41m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 27 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 27 | |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 25 | |
| r: 1:15 | 36m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 26 | |
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 24 | |
| r: 1:15 | 31m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 27 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 24 | |
| r197m |
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