David Juffre v4:00/1:00r...17 row
4,577m
Meters
20:03.2
Time
2:11.4
Pace
287
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,655m |
| Overall Time | 26:18.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 92 |
March 06, 2021 16:18:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,577m | 2:11.4 | 154 | 830 | 25 | |
| 4:00.0 | 578m | 3:27.6 | 39 | 434 | 20 | |
| r: 1:00 | 8m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 29 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 27 | |
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 24 | |
| r: 1:45 | 27m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 26 | |
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 25 | |
| r: 1:45 | 28m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 26 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 25 | |
| r: 1:45 | 15m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 29 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 26 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 24 | |
| r78m |
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Workout Graph
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