David Juffre 6x888m/1:20r row
5,328m
Meters
24:14.6
Time
2:16.5
Pace
325
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,509m |
| Overall Time | 30:54.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 112 |
March 08, 2021 18:49:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,328m | 2:16.5 | 138 | 773 | 23 | |
| 5:00.4 | 888m | 2:49.1 | 72 | 548 | 29 | |
| 3:53.3 | 888m | 2:11.3 | 154 | 831 | 18 | |
| 3:16.8 | 888m | 1:50.8 | 257 | 1185 | 28 | |
| 3:52.0 | 888m | 2:10.6 | 157 | 840 | 18 | |
| 3:19.4 | 888m | 1:52.2 | 247 | 1151 | 28 | |
| 4:52.7 | 888m | 2:44.8 | 78 | 569 | 21 | |
| r181m |
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