David Juffre v4:00/3:28r...2 row
5,015m
Meters
26:03.6
Time
2:35.8
Pace
271
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 5,028m |
| Overall Time | 30:28.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 116 |
March 09, 2021 18:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.6 | 5,015m | 2:35.8 | 92 | 617 | 19 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 19 | |
| r: 3:28 | 13m | |||||
| 22:03.0 | 4,272m | 2:34.8 | 94 | 624 | 19 | |
| r13m |
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