David Juffre v5:00/2:40r...11 row
9,068m
Meters
40:00.0
Time
2:12.3
Pace
550
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,230m |
| Overall Time | 49:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 101 |
March 10, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,068m | 2:12.3 | 151 | 819 | 24 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | |
| r: 2:40 | 10m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r: 3:04 | 108m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | |
| r: 0:02 | 0m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:06 | 27m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| r: 0:35 | 17m | |||||
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | |
| r162m |
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Workout Graph
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