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David Juffre 12x500m/2:00r SkiErg

6,000m

Meters

26:27.0

Time

2:12.2

Pace

357

Calories

Rest Distance189m
Rest Time22:00.0
Overall Distance6,189m
Overall Time48:27.0
Average Watts151
Calories Per Hour820
Stroke Rate37
Stroke Count1006
Drag Factor95

March 11, 2021 07:12:21

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:27.0 6,000m 2:12.2 151 820 37
2:22.0 500m 2:22.0 122 720 35
2:16.6 500m 2:16.6 137 772 36
2:13.2 500m 2:13.2 148 809 37
2:12.9 500m 2:12.9 149 813 37
2:10.0 500m 2:10.0 159 848 38
2:09.7 500m 2:09.7 160 852 39
2:09.7 500m 2:09.7 160 852 39
2:10.0 500m 2:10.0 159 848 38
2:11.8 500m 2:11.8 153 826 38
2:11.6 500m 2:11.6 154 828 39
2:11.9 500m 2:11.9 153 824 39
2:07.8 500m 2:07.8 168 877 41
r189m

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