David Juffre v10:00/3:06r...9 row
11,218m
Meters
51:00.0
Time
2:16.3
Pace
671
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 11,256m |
| Overall Time | 55:44.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 100 |
March 12, 2021 07:58:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,218m | 2:16.3 | 138 | 774 | 23 | |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 26 | |
| r: 3:06 | 33m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | |
| r: 1:38 | 5m | |||||
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 21 | |
| r38m |
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Workout Graph
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