David Juffre v10:00/3:00r...18 row
10,666m
Meters
48:00.0
Time
2:15.0
Pace
646
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,728m |
| Overall Time | 59:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 121 |
March 16, 2021 08:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,666m | 2:15.0 | 142 | 789 | 24 | |
| 10:00.0 | 1,834m | 2:43.5 | 80 | 575 | 27 | |
| r: 3:00 | 9m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 17m | |||||
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 22 | |
| r62m |
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Workout Graph
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