David Juffre v150m/1:00r...7 SkiErg
1,400m
Meters
5:44.0
Time
2:02.8
Pace
88
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,592m |
| Overall Time | 13:44.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 43 |
| Stroke Count | 250 |
| Drag Factor | 93 |
March 17, 2021 06:51:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,400m | 2:02.8 | 189 | 949 | 43 | |
| 0:39.0 | 150m | 2:10.0 | 159 | 848 | 38 | |
| r: 1:00 | 28m | |||||
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 40 | |
| r: 1:00 | 22m | |||||
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 42 | |
| r: 1:00 | 31m | |||||
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 47 | |
| r: 1:00 | 25m | |||||
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 48 | |
| r: 1:00 | 25m | |||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 50 | |
| r: 3:00 | 61m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 43 | |
| r192m |
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