David Juffre v10:00/1:30r...10 row
5,584m
Meters
27:29.3
Time
2:27.6
Pace
336
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,846m |
| Overall Time | 40:59.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 113 |
March 17, 2021 07:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.3 | 5,584m | 2:27.6 | 109 | 673 | 21 | |
| 10:00.0 | 1,632m | 3:03.8 | 56 | 493 | 20 | |
| r: 1:30 | 14m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | |
| r: 1:30 | 69m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| r: 1:30 | 48m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| r: 1:30 | 18m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| r: 1:30 | 26m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| r: 1:30 | 27m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:30 | 24m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:30 | 18m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:30 | 18m | |||||
| 6:00.0 | 953m | 3:08.8 | 52 | 478 | 17 | |
| r262m |
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