David Juffre 14x400m/2:00r row
5,600m
Meters
23:24.3
Time
2:05.3
Pace
359
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 51:24.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 126 |
March 20, 2021 08:39:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,600m | 2:05.3 | 178 | 911 | 22 | |
| 2:17.2 | 400m | 2:51.5 | 69 | 538 | 28 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 20 | |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 20 | |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 22 | |
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 22 | |
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 21 | |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 23 | |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 23 | |
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 23 | |
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 25 | |
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 23 | |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 24 | |
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 27 | |
| 2:03.1 | 400m | 2:33.8 | 96 | 630 | 19 | |
| r314m |
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