David Juffre 4x5:00/3:00r SkiErg
4,280m
Meters
20:00.0
Time
2:20.1
Pace
245
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 37 |
| Stroke Count | 744 |
| Drag Factor | 74 |
March 21, 2021 16:00:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 37 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 36 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 38 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 38 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 38 | |
| r77m |
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Workout Graph
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