David Juffre v2000m/1:00r...4 row
3,750m
Meters
14:39.4
Time
1:57.2
Pace
255
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 20:39.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 114 |
March 22, 2021 07:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 3,750m | 1:57.2 | 217 | 1047 | 24 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 24 | |
| r: 1:00 | 52m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| r: 2:00 | 48m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| r: 3:00 | 16m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.