David Juffre v4:00/r...15 row
3,941m
Meters
15:55.0
Time
2:01.1
Pace
265
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,208m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 112 |
March 25, 2021 10:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.0 | 3,941m | 2:01.1 | 197 | 977 | 27 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 28 | |
| 1:45.0 | 469m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:15 | 11m | |||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 27 | |
| r: 0:30 | 17m | |||||
| 1:15.0 | 340m | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:45 | 35m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 23m | |||||
| 1:15.0 | 330m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:45 | 33m | |||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 27 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| r267m |
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Workout Graph
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