David Juffre v0:10/0:34r...6 SkiErg
2,468m
Meters
10:49.4
Time
2:11.5
Pace
151
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 2,667m |
| Overall Time | 20:05.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 38 |
| Stroke Count | 417 |
| Drag Factor | 97 |
March 27, 2021 07:01:14
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 2,468m | 2:11.5 | 154 | 828 | 38 | |
| 0:10.0 | 30m | 2:46.6 | 76 | 560 | 30 | |
| r: 0:34 | 106m | |||||
| 4:06.1 | 873m | 2:20.9 | 125 | 730 | 35 | |
| r: 2:21 | 20m | |||||
| 2:55.5 | 662m | 2:12.5 | 150 | 817 | 38 | |
| r: 2:06 | 19m | |||||
| 1:58.4 | 472m | 2:05.4 | 177 | 910 | 41 | |
| r: 2:06 | 19m | |||||
| 1:07.6 | 290m | 1:56.5 | 221 | 1060 | 45 | |
| r: 2:05 | 21m | |||||
| 0:31.8 | 141m | 1:52.7 | 244 | 1140 | 45 | |
| r: 0:04 | 14m | |||||
| r199m |
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Workout Graph
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