David Juffre v0:10/0:17r...6 row
2,205m
Meters
8:56.4
Time
2:01.6
Pace
150
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 2,321m |
| Overall Time | 17:17.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 101 |
March 27, 2021 07:26:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,205m | 2:01.6 | 194 | 969 | 24 | |
| 0:10.0 | 14m | 5:57.1 | 8 | 326 | 42 | |
| r: 0:17 | 5m | |||||
| 3:25.2 | 799m | 2:08.4 | 165 | 868 | 24 | |
| r: 2:56 | 15m | |||||
| 2:34.5 | 619m | 2:04.7 | 180 | 919 | 23 | |
| r: 1:29 | 19m | |||||
| 1:35.0 | 418m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:33 | 23m | |||||
| 0:51.1 | 247m | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:27 | 26m | |||||
| 0:20.6 | 109m | 1:34.4 | 415 | 1727 | 35 | |
| r: 0:39 | 28m | |||||
| r116m |
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Workout Graph
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