David Juffre 9x750m/2:00r SkiErg
6,750m
Meters
29:29.2
Time
2:11.0
Pace
406
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,930m |
| Overall Time | 45:29.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 38 |
| Stroke Count | 1125 |
| Drag Factor | 86 |
March 28, 2021 12:50:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.2 | 6,750m | 2:11.0 | 156 | 835 | 38 | |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 38 | |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 38 | |
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 38 | |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 38 | |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 39 | |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 38 | |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 38 | |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 38 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 38 | |
| r180m |
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Workout Graph
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