David Juffre v0:30/1:33r...8 SkiErg
1,038m
Meters
4:00.0
Time
1:55.6
Pace
70
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 1,181m |
| Overall Time | 16:02.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 40 |
| Stroke Count | 163 |
| Drag Factor | 106 |
March 30, 2021 19:02:49
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 40 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 42 | |
| r: 1:33 | 34m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:34 | 15m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | |
| r: 1:33 | 14m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | |
| r: 1:34 | 17m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | |
| r: 1:34 | 15m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | |
| r: 1:34 | 17m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | |
| r: 1:34 | 13m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | |
| r: 1:06 | 18m | |||||
| r143m |
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