David Juffre v0:30/1:31r...10 BikeErg
2,938m
Meters
5:00.0
Time
1:42.1
Pace
117
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 3,794m |
| Overall Time | 19:44.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 90 |
| Revolution Count | 454 |
| Power/kg | 3.7 |
| Drag Factor | 91 |
March 31, 2021 19:42:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,938m | 1:42.1 | 329 | 1431 | 90 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 90 | |
| r: 1:31 | 55m | |||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 90 | |
| r: 1:30 | 121m | |||||
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 92 | |
| r: 1:38 | 32m | |||||
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 96 | |
| r: 1:31 | 89m | |||||
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 92 | |
| r: 1:31 | 125m | |||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 92 | |
| r: 1:31 | 111m | |||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 96 | |
| r: 1:30 | 83m | |||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 98 | |
| r: 2:21 | 52m | |||||
| 0:30.0 | 231m | 2:09.8 | 160 | 849 | 74 | |
| r: 1:30 | 162m | |||||
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 82 | |
| r: 0:11 | 26m | |||||
| r856m |
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Workout Graph
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8 rounds of:
30 second bike at >100rpm (max distance)
Rest 1:30
Complete 15 push-ups during my first the rest.
(If you need to scale your rep count, choose
a number you can complete within 30 to
45 seconds.)