David Juffre 4x1000m/2:00r BikeErg
4,000m
Meters
7:13.0
Time
1:48.2
Pace
148
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 13:13.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 90 |
| Revolution Count | 654 |
| Power/kg | 3.1 |
| Drag Factor | 79 |
April 02, 2021 06:01:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:13.0 | 4,000m | 1:48.2 | 276 | 1249 | 90 | |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 85 | |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 88 | |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 89 | |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 99 | |
| r1,324m |
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Workout Graph
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